Coming home to yourself
By Bingen Esturo
I help people understand how the mind works, reconnect with their bodies and
come home to themselves.
What if the secret to life is simply raising our level of consciousness?
Three Gateways: One Space Within.
Three Gateways: One Space Within.
Three entrances one home
01
Education
UNDERSTAND
02
Movement
EMBODY
03
Coaching
TRANSFORM01
Education
UNDERSTANDAs a university lecturer in the Faculty of Sport Science and Psychology in Innsbruck, I share the wisdom of Eastern traditions to help people navigate life with greater ease and awareness.
A desire to bring this knowledge beyond the university walls led to the creation of the Coming Home workshop series — shared spaces for insight, exploration and deeper understanding.
02
Movement
EMBODYMovement is so much more than exercise. It's a doorway to awareness, freedom and embodiment.
My body–mind-integrated approach brings together Pilates, yoga, qigong, dance, 360° training, personal training, animal locomotion, calisthenics and playful movement to help you feel stronger, move more freely and express what words cannot reach.
03
coaching
TRANSFORMCoaching offers a direct path to transformation. Through meaningful conversations, we explore how your experience of life is created — looking beyond the intellect and pointing towards the space within.
As you begin to experience this inner dimension, the mind naturally settles. Your thinking becomes clearer, you feel more at ease and you reconnect with the quiet, beautiful feeling of simply being yourself.
ABOUT ME
Hi, I'm Bingen.
I'm a sport scientist, university lecturer, movement educator and transformational coach.
For more than 15 years, I've been exploring the connection between the body, the mind and the way we experience life.
What began with sport and movement gradually became a deeper curiosity about the whole human being: how we think, how we feel, how we move and how we experience the world around us.
Today, I bring these different worlds together through Education, Movement and Coaching, with one intention at the heart of everything I do:
HELPING PEOPLE COME HOME TO THEMSELVES.
Testimonials
Book a conversationLet's have a conversation.
Sometimes one conversation is enough to see something differently. This is a relaxed, no-pressure space to meet, explore what's on your mind, and see whether working together feels right.